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So, you’re training hard, you’re lifting weights, you’re interval training, you’re cutting out all the cr** and you’ve lost a fair few pounds. Congratulations!

This is similar to restricting calories… but obviously on a much larger scale. Doing this will basically slow your metabolism down to a crawl. This will also put you at risk of developing serious diseases as well.

green tea – Recent studies has showed that matcha bulk may help to lower your fat percentage and it might also help you to store less fat. If the taste of green tea is a problem to you, try adding some mint or even lemon.

The tea is a product of a plant known as C. sinensis, a native of Southeast Asia. The tea brewed from the dried leaves of this plant has been drunk in China since perhaps the 28th century BC. It was first brought to Europe by the Dutch in the early 17th century AD.

Then Patricia’s sister told her how in the aged nursing facility she worked at, they gave the elderly patients pear juice to keep their bowel movements soft and flowing through. So Patricia tried this home treatment of hemorrhoids by juicing a fresh pear and drinking the juice. She did this every two to three days, as she didn’t want to overdo it!

Eating regularly keeps the metabolism fast. You should aim to eat every 2-3 hours. Many people make the mistake of starving themselves to lose fat. This will not work and your body will slow everything down. Keeping the metabolism quick is key to the dieting and frequent feedings are an excellent way to do this.

F.) And instead of focusing on losing a lot of weight as fast as possible, focus more on doing diets and exercises that will burn off body fat (such as a metabolism boosting diet and the exercises I mentioned above).